Special Recipe for Braised Mustard Greens

This is a recipe for Braised Mustard Greens.
My daughter absolutely loves this!

picture source: cookthink.com

Ingredients:
Onions, garlic scapes and/or chives
Mustard greens
Bacon fat or coconut oil
Grated fresh ginger
Black pepper
Sea salt

Sauté chopped onion, garlic scapes and chives in bacon fat or coconut oil on low heat. Chop the mustard greens. You may include flowers, but remove woody stems if present. Turn off heat. Stir in mustard greens and keep stirring until greens begin to wilt. Stir in fresh grated ginger, pepper and serve.

The mustard greens are packed with B vitamins, sulfur and other minerals. Cooking them slightly removes the bitterness. Adding the black pepper helps your body absorb the nutrients in the fresh ginger.

If you would like to learn more about how to eat for better health and how to grow food more easily, I encourage you to watch my DVD, Food As Medicine Part 5: Abundant Health. This is a video of a lecture series put on with Backyard Abundance. Fred Meyer, a master gardener from Backyard Abundance talks about growing food using the principles from Square Food Gardening and Permaculture. I talk about how what we eat can improve or worsen our health. It has two great lectures.

Please be sure to visit us to stay up-to-date on the latest developments. There is a lot we can do to optimize the health of our mitochondria and our cells. Like us on Facebook to be notified when new articles, recipes, or resources related to Multiple Sclerosis are released.

By Dr. Terry Wahls

Dr. Wahls' Amazon Top Seller: "Minding My Mitochondria"

Buy Minding My Mitochondria at Amazon and learn how to begin implementing the Wahls Diet™ today!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Read previous post:
The Human Ecosystem

Dr. Terry Wahls speaks about the Human Ecosystem and the impact yeast, parasites, and bacteria have on our health. Emphasis is..

Close