Elderberry Smoothie Recipe For Your Brain

picture source: purefun.ca

¼ cup elderberries
½ tsp cardamom or cinnamon
1 cup coconut milk
1 cup ice
1 tbsp honey

Elderberries are wild shrubs, growing eight to ten feet tall, and are found along streambeds and waste areas across most of North America. They are exceptionally high in aconthocyanins, a potent antioxidant that helps protect brain cells and mitochondria from damage.

Blend the aforementioned ingredients into a smoothie that’s absolutely delightful and nutritious.

By Dr. Terry Wahls

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One Response to Elderberry Smoothie Recipe For Your Brain

  1. Derek says:

    Thank your Dr Whals. You have really inspired me to continue my work as a dietician. Your research is just amazing.

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