picture source: purefun.ca
½ tsp cardamom or cinnamon
1 cup coconut milk
1 cup ice
1 tbsp honey
Elderberries are wild shrubs, growing eight to ten feet tall, and are found along streambeds and waste areas across most of North America. They are exceptionally high in aconthocyanins, a potent antioxidant that helps protect brain cells and mitochondria from damage.
Blend the aforementioned ingredients into a smoothie that’s absolutely delightful and nutritious.
By Dr. Terry Wahls
Dr. Wahls' Amazon Top Seller: "Minding My Mitochondria"
Buy Minding My Mitochondria at Amazon and learn how to begin implementing the Wahls Diet™ today!
Raw elderberries can have unpleasant side effects when consumed raw (particularly because of the seeds). Is there a reason you’ve used raw elderberries rather than, say, elderberry juice in this recipe? Thanks for your insights and for all the great work you’re doing!
Thank your Dr Whals. You have really inspired me to continue my work as a dietician. Your research is just amazing.